The ultimate goal of therapy is to love and respect yourself, thereby uncovering the beauty which lies just beneath the surface. Since this goal is not always possible to achieve with the help of loved ones and friends, the value of having a confidential advocate cannot be overstated.

Therapy should be a safe place to explore the depths of your humanity.

Counseling is in essence a relationship between two people which is safe from judgment, oppression and harmful messages. It is an opportunity to raise your level of awareness, and connect the unconscious mind to the present moment. Self-discovery through counseling can be very challenging; it takes enormous strength to delve into the depths of your pain and struggles. Failing to do so, however, can lead to living from a place of fear, regret and resentment. We rarely grow as human beings in isolation; the presence of an empathetic ear facilitates understanding, acceptance and forgiveness.

Each therapist brings his or her own philosophy to counseling. As an individual, I have a unique set of societal experiences and moral compass, which shapes how I view myself and the client-counselor relationship. I approach therapy from a belief that every human being has suffered pain in their life. While much of this pain presents itself in our day-to-day lives, other wounds go unspoken and unrecognized. It is my role to be present with you as we explore your history and identify needs which may have gone unfulfilled. Revisiting injurious wounds from the past, while meaningfully connecting them to the present, allows us to lead more authentic, joyful lives. Adopting a truly respectful self-image is an essential element in countering a lifetime of negative messages. Therapy should be a safe place to explore the depths of your humanity, celebrate your culture and identity, and allow your most positive, beautiful self to surface.